Limited hip and leg flexibility can significantly increase your risk of dangerous falls, potentially leading to severe injuries, including paralysis. Start using the TouchToe today to protect yourself. Our stretching exercises are designed for all levels.
@isabellarosewilson Thank you for your comment and noticing the important of flexibility!
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Thanks for sharing this crucial info, @benboonya! It's amazing how such a simple tool like TouchToe can have a big impact on flexibility and fall prevention. I love that it caters to all levels, making it accessible for everyone. Excited to see how it helps improve my hip and leg flexibility—definitely in for safer days ahead! 💪
This sounds like a great tool to improve flexibility and prevent injuries. I love the idea of being able to touch my toes in just 21 days! Can't wait to give TouchToe a try.
Hey Boonya,
I'm curious about the 21-day program. Is there any research backing this specific timeframe for seeing results?
For those of us who might be complete beginners, how does the app cater to different fitness levels and ensure safe progression?
Congrats on the launch!
@kyrylosilin Apart from being a mobile developer I'm also a YACEP certified stretching coach. I use that knowledge to create this TouchToe app.
I would put it this way. The research backing part is the exercises. We use science-based stretching technique which is consider to be therapeutic exercises. It's the same exercise that is use in rehab/physio. It's completely safe to follow with the detailed guide and suitable options. We put a clear message on not to push through pain.
We also do flexibility test to create tailored routine for each user!
The 21-days is the time that takes people to develop habits. However, it also have a meaning in our exercise program. We do divide the program into three week with each week having different options and poses for different purpose along the program.
Thanks for your comment!
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