Launching today
TimeBack: Screen Time
Replace mindless scrolling with 30-second healthy habits
1 follower
Replace mindless scrolling with 30-second healthy habits
1 follower
TimeBack intercepts your social media apps with a gentle pause and suggests a quick micro-habit instead. Do 5 pushups, take 3 deep breaths, or drink water then earn your scroll time. No blocking, no guilt, just better habits.
