The Sensory Journal

The Sensory Journal

A mindful adventure through your senses

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The 7-Day Sensory Journal is a free, gentle guide to help you slow down and reconnect with your senses. Each day focuses on one sense with simple prompts to ground and inspire. Perfect for mindfulness, creative breaks, or burnout recovery. Free download!

The Sensory Journal makers

Here are the founders, developers, designers and product people who worked on The Sensory Journal

Ashleigh Chua
Ashleigh ChuaI create gentle, sensory-based tools.
The Sensory JournalThe Sensory Journal