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The Mamatrainer
The evidence-based fitness app for pregnancy and postpartum
3 followers
The evidence-based fitness app for pregnancy and postpartum
3 followers
Finally, workout programs for pregnancy that are based on scientific evidence. Video-based programs for each trimester, as well as specific programs for pelvic floor, diastasis, c-section recovery and more! Intuitively developed by moms, for moms.
