The First 5 Minutes: Stop overthinking. Start with one tiny action.

A practical guide for people who know what to do but struggle to start. Use the 2-Minute Physical Start method to turn overwhelming tasks into tiny, concrete actions—whether you're opening an assignment, replying to an email, or tackling a household task. Includes practical tools to make the first move easier.

Hey Product Hunt! 👋

I made The First 5 Minutes for that frustrating moment when you know exactly what needs to get done, but still can't seem to begin.

Instead of asking yourself to tackle the whole task, the guide walks you through the 2-Minute Physical Start: choose one tiny physical action, connect it to a specific trigger, and give yourself a genuine two-minute stopping point.

It also includes a fillable Start Card, troubleshooting for when you're stuck on what to do, when to do it, or how you're feeling, plus a Win Tracker and a reusable formula.

The idea is simple: make the first move smaller and more concrete—not add more pressure.

I'd love to know: what's one task you've been putting off that you could reduce to a two-minute first step?

What's one task you know you need to do, but keep putting off?

We've all had that moment.