Meditation to start your day using an affirmation, "I start today with peace and ease". Be guided in a meditation using an affirmation to retrain your thoughts first thing in the morning. My challenge to you is to repeat this affirmation first thing in the morning every single day this week. It will help you to manage stress triggers throughout your day. Pick just one area you want to improve in your life this week. Commit to starting your day each morning visualizing yourself improving this area of your life
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