The 5-Minute Journal

Love the 5 minute journal! @ujramdas has created a fantastic practice. Charlie, have you tried the productivity planner yet?

This simple practice changed my life. It helped me get over a really painful breakup in record time. Instead of viewing my world through the lens of "I don't have enough, so many things are wrong with my life," it changed my thoughts to "I have so much to be thankful for."