Most meal planners hand you a plan, then send you shopping for everything on it. Swaplate flips that: tell it what's already in your fridge, and the AI builds your plan around those ingredients first - less waste, less money down the drain. Don't like today's dinner? Swap regenerates just that one meal, keeping your macros and the rest of the week untouched. Don't eat a specific ingredient? Expand substitutes right in the recipe (turkey → chicken) - no full recalculation needed.
Hey Product Hunt! 👋
I'm Damian, founder of Creatives Studio. We built Swaplate because I kept hitting the same wall every week: standing in front of a half-full fridge with zero ideas, while my "meal planning" was really just guessing
at the grocery store.
Most meal planners start from zero - they hand you a plan, then send you shopping for everything on it. Swaplate flips that: tell it what's already in your fridge, and the AI builds your plan around those ingredients
first. Less waste, less money down the drain.
A few things that make it different:
- Zero Waste mode - generates meals prioritizing what you already have
- Swap - don't like today's dinner? One click regenerates just that meal, keeping your macros and the rest of the week untouched
- Smart shopping list - auto-grouped by aisle, with an ingredient-matching engine that merges duplicate items instead of listing them twice
- Ingredient substitutes - don't eat a specific ingredient? Expand a substitutes list right in the recipe (e.g. turkey → chicken) without regenerating the whole meal
It started as a tool for the Polish market (with a custom linguistic engine for grouping Polish grocery items), and we just shipped a full English version.
Would love your feedback - especially if meal planning has ever felt like more work than actually cooking. 🙌