Soothfy Ai Mental Routine
Anchor + Novelty Activities for Better Mental Health
33 followers
Anchor + Novelty Activities for Better Mental Health
33 followers
Soothfy creates personalized mental health routines using 3 daily Anchor habits and rotating Novelty activities. Anchors build stability, while novelty keeps you engaged and motivated. Designed for Anxiety, ADHD, Stress, Depression, and more, Soothfy adapts to your goals, energy, and lifestyle. With simple daily steps and meaningful guidance, it helps you build routines that feel doable, supportive, and truly sustainable.
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