Hey everyone! I built Somnara after years of struggling with delayed sleep phase disorder. I tried every sleep app out there - Sleep Cycle, RISE, Calm - and they all did the same thing: told me I slept badly. None of them actually helped me fix the underlying problem: my circadian rhythm was misaligned. Somnara takes a different approach. Instead of just tracking sleep duration, it assesses your circadian alignment through an 8-step protocol and gives you personalized interventions - things like optimal light exposure timing, meal scheduling, and guided 4-7-8 breathing techniques. The science is based on circadian biology research. Your sleep problems often aren't about sleep itself - they're about when your body thinks it should be sleeping vs. when you're trying to sleep. Free to try on iOS. Would love your feedback on what's working and what could be better!

Somnara

Fix your sleep timing, not just track it

Fix your sleep timing, not just track it