Soja
Personalised Circadian Recovery
9 followers
Personalised Circadian Recovery
9 followers
Get a personalized day-by-day plan to fix your sleep schedule after jet lag, an all-nighter, or weekend sleep drift.
Free
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Framer AI AgentsDesign and publish professional sites with AI
Promoted
the day-by-day breakdown actually felt doable rather than generic sleep advice. woke up the second morning closer to normal after a rough weekend, surprised it tracked that well.
Tried it after a rough red-eye and it gave me an actual hour-by-hour plan instead of generic advice. The sunset light recommendation was a nice touch, honestly didn't expect that level of detail for something free.
Honestly love the concept, the day-by-day breakdown is super practical. One thing that would help me though is adding a quick "why" for each day's recommendations, like basically telling me what's happening physiologically so I actually trust the plan and stick with it.
Tried it after a red-eye and the day-by-day breakdown actually felt doable, not just generic advice. The small adjustments each morning kept me from crashing by noon, which is usually where every other plan falls apart for me.
The day-by-day structure is so much more useful than vague "sleep better" advice. Love that it actually accounts for things like weekend drift and all-nighters instead of pretending everyone's sleep is the same.