Soa: Anxiety, Sleep & Breathing

Structured breathwork for sleep, stress & big moments

2 followers

Structured breathwork for sleep, stress & big moments

2 followers

Meet Soa. 🌿 Soa is guided breathwork built on sophrology, the structured method used by Olympic athletes for 60 years. Short, progressive programs that build a real skill for sleep, stress, and big moments. Personalized by AI, in English and French.

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Hey Product Hunt! Julian here, co-founder of Soa. Soa is the first AI powered sophrology app. If you haven't heard of sophrology, you're not alone outside Europe. It's a 60 year old clinical method used across European hospitals, universities, and Olympic training centres. It combines structured breathing, body awareness, and guided visualization. Think of it as breathwork with a clinical objective. Built with a certified sophrologist, Soa is live on iOS, bilingual in English and French, with 200+ guided sessions across 15+ therapeutic programs: anxiety, sleep, burnout, ADHD, chronic pain, grief, sport performance, and more. We'd love for you to try it and tell us what resonates and what doesn't. bit.ly/joinsoa-apple

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4mo ago

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