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Sleep Switch
The military sleep method, as an eyes-closed drill
2 followers
The military sleep method, as an eyes-closed drill
2 followers
Sleep Switch turns sleep techniques into guided drills you do with your eyes closed. The cognitive shuffle names 478 ordinary objects and never loops back on you. The military sleep method runs as a drill, not an article. 4-7-8 breathing is counted for you, with optional haptic cues so the phone stays face down. Nine drills, each labelled with how well studied it is. At 3am it tells you to get out of bed, and nothing is sold between 2am and 5am. No ads, no account.
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