Sleep Astraea helps you identify what's actually keeping you from restful sleep. Instead of generic sleep tips, our 3-minute assessment identifies your specific sleep blocker across 5 categories: thoughts, rhythm, body tension, environment, and bedtime habits. We don't give you a random list of tips. We diagnose first, then match we help you find what's in the way. Also available as a book: "You Already Know How to Sleep" on Amazon.

Hi Product Hunt! I built Sleep Astraea after years of sleepless nights. As a mother woken 3-4 times every night for over a year, I tried everything — sleep apps, white noise machines, supplements. Nothing stuck. Then I realized: I wasn't looking at the right problem. My sleep wasn't broken — it was blocked. The things keeping me awake (irregular rhythm, body tension) were completely different from what kept my daughter awake (late-night scrolling, weekend catch-up sleep). That's why Sleep Astraea starts with diagnosis, not tips. Our free 3-minute assessment identifies YOUR specific sleep blocker, then gives you targeted solutions that actually match your situation. It's trilingual (EN/JA/ZH) because sleep issues don't have a language barrier. Would love your feedback — try the free assessment and let me know what your blocker type is!

Would love a way to log how each suggested fix actually works out for me, like a quick check-in after a few nights so the app can tweak its recommendations over time.

Love how targeted this is instead of throwing generic tips at you. One thing I'd love to see is a way to re-take the assessment after a few weeks and see how your sleep blocker has shifted over time, maybe with a little timeline view. Would make it feel like real progress tracking rather than a one-and-done quiz.

Would love a way to log how each suggested fix actually works out for me, like a quick check-in after a few nights so the app can tweak its recommendations over time.

Sleep Astraea

Find what's blocking your sleep in 3 minutes

Find what's blocking your sleep in 3 minutes