Sleep Astraea
Find what's blocking your sleep in 3 minutes
10 followers
Find what's blocking your sleep in 3 minutes
10 followers
Sleep Astraea helps you identify what's actually keeping you from restful sleep. Instead of generic sleep tips, our 3-minute assessment identifies your specific sleep blocker across 5 categories: thoughts, rhythm, body tension, environment, and bedtime habits. We don't give you a random list of tips. We diagnose first, then match we help you find what's in the way. Also available as a book: "You Already Know How to Sleep" on Amazon.
Would love a way to log how each suggested fix actually works out for me, like a quick check-in after a few nights so the app can tweak its recommendations over time.
Love how targeted this is instead of throwing generic tips at you. One thing I'd love to see is a way to re-take the assessment after a few weeks and see how your sleep blocker has shifted over time, maybe with a little timeline view. Would make it feel like real progress tracking rather than a one-and-done quiz.
The fact that it points to body tension as my main blocker instead of just throwing melatonin advice at me is genuinely useful. Three minutes well spent.