Self-Care OS (Notion Template): All-in-one Notion template to help you prioritize self-care

Self-Care OS comes equipped with helpful features to help you stay organized while prioritizing self-care. Included: to-do list, self-care checklist & challenge, reminders, calendar, affirmations, goals/vision board, journal, meal planner, safety plan, & more!

memories.sh — One layer for memories, skills, and rules across any agent

One layer for memories, skills, and rules across any agent

💜 Prioritize Self-Care: This template includes a daily self-care checklist and 30 days of self-care challenge to ensure you consistently engage in activities that nurture your well-being. These features help you integrate self-care into your daily routine, making it a non-negotiable part of your life. By following these structured prompts, you'll develop sustainable self-care habits that enhance your physical, emotional, and mental health. ✔️ Task Tracking and Planning: With the reminder area, weekly to-do list weekly agenda, and monthly calendar, Self-Care OS keeps you organized and on top of your responsibilities. These features help you prioritize tasks, set deadlines, and manage your time efficiently. By having a clear overview of your schedule, you can reduce stress and avoid feeling overwhelmed, allowing you to focus more energy on self-care and personal growth. 🌱 Personal Growth: The journal and trigger log provide powerful tools for self-reflection and emotional management. Journaling helps you process your thoughts and experiences, resulting in greater self-awareness and mental clarity. The trigger log allows you to identify and work through negative triggers, fostering emotional resilience and personal growth. Together, these features support your continuous self-improvement and emotional well-being. 🎯 Goal Setting: The goals and vision board helps you set, visualize, and track your aspirations. This allows you to break down your goals into actionable steps and monitor your progress, keeping you motivated and focused. By having a clear vision and plan, you can achieve your goals more effectively, leading to a greater sense of accomplishment and fulfillment. Self-Care OS is designed to seamlessly integrate into your daily life, offering a comprehensive suite of tools to support self-care, organization, personal growth, and goal achievement. By using this template, you'll cultivate healthier habits, maintain a clear and manageable schedule, enhance your emotional well-being, and stay motivated to achieve your aspirations. Transform your daily routines and elevate your life with Self-Care OS, your all-in-one solution for a balanced and fulfilling life. Thanks for reading! I'm Nicole, and mental health is an important topic to me. I struggle with anxiety and depression, and I suspect I also have ADHD. I function better when I have all my notes, tasks, and plans all in one place, but I had trouble finding an app that has all the features I need. I created the Self-Care OS template to fill that need for people like me, who want to organize various aspects of their life, work on their self-growth, set and achieve their goals, and prioritize self-care in their daily routine, all in one place.

Thank you for making this. I'm sharing it with friends :) Small feedback is to add a video or some sort in the gumroad landing page for ppl who don't like to read.

@milton_ren thanks for sharing and for the feedback! :)

"Self-Care OS sounds like an incredible tool for anyone looking to prioritize their well-being while staying organized. The integration of self-care with task tracking, personal growth, and goal setting is exactly what many of us need to maintain a balanced life. It's inspiring to see how you've turned your personal experience into something that can help others manage their mental health and daily responsibilities. Definitely excited to try this out!"

@emilygracethompson thank you for commenting and for checking out my new Notion template!