Self Care Adventure Cards: A card deck to spark inspiration for your self care journey.

Self care should be intuitive, ﬁt into my lifestyle, and only when I need to focus on myself. I wanted to make it as easy as possible to tap into self care - whenever and wherever - and that's why I created this deck. In creating the deck, I found certain themes in my various activities emerge. "Self care" as a whole can feel huge, and I aimed to break down self care into 5 different categories. With these categories, you can better your routine by choosing what theme works for you in the moment. Revitalize - Draw one, and bring some zest back into your life through movement and by clearing stale energy. Nourish - When you pull a card to nourish yourself, you can ﬁll your cup back up by taking the time to love yourself. Express - Taking a card to focus on using your words, body, and mind to bring something of your own into this word. Connect - A reminder to connect the dots between yourself and those around you, is where a card may inspire the next fulﬁlling conversation. Reflect - To prompt yourself into digging deeper, either actively or passively, use these to reﬂect on your journey through life. At the end of the day, making decisions is taxing. The Self Care Adventure Cards take that out of that equation by giving us a portable deck of inspiration to draw on and ﬁnally have the tool to progress your self care adventure. I invite you to start your self care adventure today!