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RPEGuide
Free RPE Calculator
2 followers
Free RPE Calculator
2 followers
Free RPE Calculator to estimate your 1RM, generate an accurate RPE chart, calculate training max and backoff sets for smarter strength training.
2 followers
2 followers
RPEGuide is a free set of calculators for powerlifters and strength athletes. Estimate your one-rep max from any set using multiple formulas (Epley, Brzycki, Lander) shown side by side, convert RPE to percentage of 1RM and RIR, and plan working weights, warm-up sets and plate math. Includes DOTS, Wilks and Sinclair score tools, a Borg RPE scale guide, and training-zone guidance. No signup, no ads, no cost.