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ResoScore — Master Your Health
Unified Health Intelligence One Score to Master Well-being
6 followers
Unified Health Intelligence One Score to Master Well-being
6 followers
ResoScore unifies your Apple Watch, Garmin, Fitbit, and Google Fit into one Body Resonance Score. AI-powered. Encrypted
how does the body resonance score actually work under the hood, like what inputs go into it beyond just heart rate and steps
Hey! This is a fantastic question to kick things off. As a fellow quantified-self nerd, I also hate 'black box' scores that don't explain the math.
We wanted the Body Resonance Score (BRS) to represent true holistic recovery and physical load. Under the hood, BRS is calculated as a weighted average: Sleep (40%), Activity (30%), and Vitality (30%).
How does it actually calculate a single Body Resonance Score from such different metrics across Apple Watch, Garmin, and Fitbit without it feeling oversimplified?
@sezerklaiptebx Great question! We don’t just average your raw numbers. Instead, we map your metrics against your own 30-day personal baseline—so we measure changes in your body, not generic charts.
Plus, we use smart rules under the hood, like an oversleeping penalty and a burnout governor. Your score will actually drop if you are overtraining, even if you hit your step goals on paper. It's built to act as a true biological compass, not just a basic calculator!"