Hey everyone, I’m a software engineer, and, like many here, I hit a productivity wall. I realised my "quick breaks" on social media were turning into 45-minute dopamine loops. I tried standard app blockers, but they were too easy to bypass and didn't actually teach me how to sit with the boredom. So, I spent the last few months building ResetDopa. It’s a 30-day structured reset program, but I took a different approach than most trackers. The Technical/Behavioural Logic I'm testing: Mood-Adaptive Task Selection: Instead of a static to-do list, I built a logic engine (using Groq/Llama-3.1) that suggests "Micro-Quests" based on the user's current state. If you log "Foggy," it suggests cold-water exposure or light movement; if you log "Anxious," it triggers a haptic-pulse breathing exercise. The Urge Logger: This was the hardest part to build. When you feel a craving to scroll, you log the emotion and intensity. The app then ranks "Replacement Tasks" to help you bridge that 10-minute peak of a craving. The Tech Stack: Built with React Native (Expo SDK 53) and Firebase. I’m using expo-sensors for a built-in pedometer to encourage analogue movement as a dopamine substitute. What I need from this community: I’ve just launched v1.0.0 on the Play Store. It’s totally free, and I’m looking for 50 "founding users" to stress-test the 30-day framework. Specifically: Does the "Urge-to-Action" loop feel intuitive or too high-friction? Is the 30-day progression too steep, or does it keep you engaged? As a developer, I want to know if the "Mood-Task" mapping actually feels personalised to your stress levels. In the spirit of Navratri—a season of discipline and renewal—I'm hoping this can help a few people here reclaim their focus. Check it out on the Google Play Store, type "ResetDopa". here -> https://resetdopa.com/ I'm around to answer any questions about the build, the AI integration, or the behavioral science behind the task selection.

ResetDopa™

Rewire habits. Regain will.

Rewire habits. Regain will.