Launched this week
Radically DBT
Emotion regulation in your pocket.
3 followers
Emotion regulation in your pocket.
3 followers
Radically DBT is a privacy-first DBT diary and skills coach. Log in seconds, see patterns, and get guidance when it matters. Built by a clinical psychologist, designed for real life.
Hi PH — I'm Sarah!
I built Radically DBT because I couldn't find a DBT app that did what I wanted: give people access to evidence-based therapy skills at any time, with UI/UX they actually enjoy using.
Dialectical Behavior Therapy the gold-standard for treating chronic suicidality and self-harm, emotion dysregulation, and interpersonal difficulties. But access is hard — waitlists are long, or sessions are expensive, and most existing DBT apps are paywalled or make design an afterthought.
Radically DBT includes real-time interactive coaching through each skill, a clean diary card that feels good to use, and 24/7 crisis resources. It's privacy-first (fully on-device, no account required, no ads) and completely free. Because everyone who needs these skills should be able to access them.