Quit helps you take back control of your screen time without deleting the apps you love. Unlike traditional screen time blockers, Quit takes a gradual approach with a personalized AI plan that helps you reduce your limits over time. Track your screen time, block distracting apps, see your progress, and challenge friends to stay accountable. Build healthier digital habits step by step - without giving up the apps you enjoy. Take back your time with Quit.
Hi Product Hunt š
I'm Henry, Founder & CEO of Quit.
I built Quit because I wanted to create a screen time blocker that doesn't force you to completely change your life overnight.
Quit is designed to help you build a healthier relationship with your phone - without forcing you to delete the apps you enjoy.
Most screen time solutions take an all-or-nothing approach: block everything, set strict limits, and hope you have enough willpower to stick with them.
Quit takes a different approach: gradual behavior change.
Instead of expecting you to change your habits overnight, Quit creates a personalized AI plan designed to progressively reduce your screen time.
You start with where you are today.
Then, step by step, you work your way down.
What makes Quit different
š±*A gradual approach
Quit helps you reduce your screen time step by step instead of trying to eliminate it overnight.
šÆ Personalized screen time goals
Your plan is based on your current usage, giving you realistic targets that become more challenging over time.
š« Powerful app blocking
When you reach your limits, Quit helps prevent you from falling back into the apps that consume most of your time.
š Track your progress
See how your screen time changes over time and understand how much time you're actually getting back.
š„ Challenge your friends
Reducing screen time is easier when you don't do it alone. Create challenges, invite friends, and stay accountable together.
š§ Built around behavior change
The goal isn't simply to block your phone. It's to help you gradually change the habits that keep you coming back to it.
Quit is built for people who constantly find themselves opening Instagram, TikTok, YouTube, Reddit, or other distracting apps - even when they didn't actually intend to.
You don't need to throw away your phone.
You don't need to delete every app you enjoy.
You just need a better way to take control of your time.
I'm launching Quit on Product Hunt because I'd love to get it in front of people who care about building better digital habits - and, more importantly, hear what you think.
What would you improve? What would make you keep using Quit every day?
I'd genuinely love to hear your feedback.
Quit - Take your time back.š