Several targets will be presented to you each day. Targets are events to focus on. For example, seeing a traffic light. Your task is at this time to remember and perform a certain ritual: common for everyone or unique. For example, flick your finger or think about your family. In the evening, return to the app and note what you've completed, then watch your progress. If the goal seems too easy or difficult, change its level. This will make it appear less frequently or less frequently, and you will develop your memory faster. In addition, prospective memory will help you during lucid dreams. To do this, instead of ritual, perform a reality check: try breathing with your nose closed or stick your finger through your palm. Then in a dream, when you see one of the targets, you will automatically perform the ritual and realize that you are sleeping. If you want to master the techniques of lucid sleep, read about them and the associated risks on special resources.

Promemory

Prospective memory, lucid dreams helper

Prospective memory, lucid dreams helper