Pocketcoach helps people deal with panic, stress and anxiety through easy exercises, such as meditations, mindfulness and CBT techniques. In just 5 minutes a day Pocketcoach teaches you techniques to help you feel better on the daily.
Hey PH,
Manuel from Pocketcoach here! This product is a result of a passion that has started years ago: wanting to make other people's life a little bit better.
From time to time people get stressed and anxious. Some more, some less. This product is focused on helping you cope in those moments. Through 5 minutes conversations we aim to teach our users techniques that they can use whenever they encounter those feelings.
The app is split up into four different chapters (as of now) with up to 50 lessons :
- Learning how to Calm Down
- Handling Worries & Thoughts
- Coping with Panic
- Handling Anxiety in Social Situations
So far feedback on the product has been extremely positive and we are excited to start sharing more and more about our products in the near future!
Please give it a try, tell me if you have any feedback. I'm here to answer all your questions!
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Helpful tool to deal with anxiety issued in daily life...easy to implement in one's daily routine, as the exercises are concise and effective - I like it a lot!
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Very helpful and super easy to use, I'd definitely recommend it!
World Anxiety Map
World Anxiety Map