Outspiral is the app for the ADHD emotional crash nobody warns you about, built by someone who has it. Outspiral is an iOS app for rejection sensitive dysphoria, the part of ADHD almost nobody warns you about. It's that moment when a short reply, a bit of feedback, or someone's tone sets off hours of spiraling that you can't logic your way out of. I built it because I have ADHD and couldn't find anything made for that specific moment. There's no shortage of focus timers and task managers. There's almost nothing for the emotional side, even though for a lot of us that's the part that actually wrecks the day. So Outspiral works on the spiral itself. SOS Mode is free and there for the moment it hits. Response Scripts help you not send the message you'll regret at 2am. The Episode Journal captures what happened while it's fresh, and Pattern Intelligence turns those entries into your actual triggers over time. The goal is that the spiral stops feeling like weather and starts feeling like something you can see coming. Getting the word out is the same idea in reverse. I'm not running ads that pretend to understand RSD. I'm talking about it plainly where people already are: TikTok, Reddit, ADHD podcasts and creators, in my own voice rather than a brand voice. Most people with RSD have never had a name for it. If one honest post reaches one person who forwards it to a friend who's been blaming themselves for twenty years, that's the whole strategy working.

Outspiral

The first app to ease Rejection Sensitive Dysphoria

The first app to ease Rejection Sensitive Dysphoria