Nyx

The application is suitable for those who are prevented from falling asleep by surrounding sounds, who are sensitive to external irritants during sleep. It will help you quickly fall into deep sleep. Simple and pleasant techniques. Excellent application! Nothing extra.

👋 Hey everyone, I’m Zac.

Like a lot of people, I used to end the day in the doomscroll spiral — “just one more thing” at 1am. I tried the usual fixes (reading, cooler room, no caffeine), but I still struggled to actually fall asleep.

So I built Nyx, a little AI sleep assistant designed to keep things calm and boring on purpose. It guides me through simple wind-downs like breathing exercises, short bedtime stories, or white noise. I even added a voice mode so I can put my phone face-down and just whisper “start breathing” without touching anything.

It’s not a magic pill, but it has helped me fall asleep faster and break the late-night scrolling cycle. My hope is it can help others the same way.

I’d love to hear from you — what’s in your nightly wind-down routine? Or what’s the one habit that’s actually made a difference for your sleep?