Hi everyone, I was diagnosed with pre-diabetes three years ago, and my doctor advised me to eat healthy food. So, I started researching foods related to diabetes. Through this research, I learned how various properties of food affect our bodies and decided to find the healthiest options for my situation. I initially planned to gather various properties of food and list them all in a spreadsheet. This allowed me to compare, sort, and filter out foods I didn't like, ultimately ending up with options that were both tasty and healthy. However, as the list grew, it became very difficult to manage using a spreadsheet. I also needed additional functionality that a simple spreadsheet couldn't provide. So, I decided to develop a tool that anyone could use easily to do the following: 🔥 Calculate daily requirements for macronutrients, vitamins, and minerals based on age, weight, and height. 🔥 Combine food items and check if your meals meet your nutritional needs. Provide a detailed breakdown of calories, carbohydrates, protein, fat, fiber, sugar, vitamins, minerals, and glycemic index (GI) for various foods. 🔥 Simple and easy to use. After three years of research and collecting data on thousands of foods, I am thrilled to share the result: a comprehensive nutritional app based on European Food Safety Authority guidelines that includes all the features mentioned above and more. I would really appreciate it if you could spend some time checking out the app and providing constructive criticism or advice. https://nutricounts.com

NutriCounts

Meal plan and nutrient calculator

Meal plan and nutrient calculator