Every quit app leads with days since your last one. One cigarette zeroes it, and watching it zero is the moment people delete the app. Not One More counts cravings beaten instead, a number a slip cannot touch. The rest is deliberately small. A craving lasts a few minutes. When one hits you tap one button: three long exhales, ten squats counted by the phone's motion sensor (or a thirty-second isometric hold nobody can see, chosen in the moment), then the craving curve on screen while it passes. Then one honest question: still want it. It is a behavioural tool, not nicotine replacement, and it is built to sit alongside patches or gum. Built for vaping, nicotine pouches and cigarettes from the start. iPhone only, three days free, then a subscription. The evidence it rests on, with sources: https://notonemore.app/guides

Not One More

Beat a nicotine craving in two minutes, not a day count

Beat a nicotine craving in two minutes, not a day count