A Simple App to your control your anxiety,sleeplessness and stress. I made this app for the purpose of combating stress, anxiety, and insomnia with a simple breathing exercise packed with nature sounds to further calm your mind. Getting the best sleep ever is as simple as breathing in and breathing out. Basically the technique used is based on pranayama, an ancient Indian practice that means regulation of breath. The exercise is described as “a natural tranquilizer for the nervous system” that eases the body into a state of calmness and relaxation. The app consist of simplest of UI with both audio player and a button to start exercise at the same screen. FULLY OFFLINE. This app consist of one of the best mixes of sounds to form nature sound composition, such as: ->Beach Waves ->Forest ->Rain ->Night in Mountain Rains ->Forest Waterfall *Use Earphones for better sound output.* ----- If you encounter any problem or have any suggestions/feedback,please let me know either through email or in the review section below.It is highly appreciated.

Night and the Calm

The Relaxing breathing technique and nature sounds.

The Relaxing breathing technique and nature sounds.