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Nervous System Calmer: Breathe
Calm in one minute – breathing that settles nervous system.
1 follower
Calm in one minute – breathing that settles nervous system.
1 follower
Nervous System Calmer guides slow, research-based breathing exercises that help your body move from stress to calm. One tap on the circle starts a one-minute cyclic sigh. PLUS EDITION (one-time purchase, no subscription; try it in three free sessions) In a Stanford study (Balban et al., Cell Reports Medicine, 2023), five minutes of cyclic sighing a day improved mood and reduced physiological arousal more than mindfulness meditation.
Simple app, no ads. Fully functional in the free version. It works.