The benefits of Name of the Day are the same as those for any journaling practice with some added benefits including being easy enough to do in a sustainable way on a daily basis while accumulating into a special and unique picture of one's life. I started doing this method in 2014 when I was burnt out and bored and so disillusioned by everything that I felt almost as if words themselves had no distinction. Naturally my days felt as blank and indecipherable too. While journaling, I decided to give a unique name to that day. It's written in a physical journal I have tucked away somewhere but from that time on, I've visited and revisited naming my days to add a sense of meaning to my life. Try this out and let me know how it goes. It can also serve as a fun way of chatting with others, trading what your Names of the Day are to prompt discussion about what happened that day, what you've been into lately, how you're doing, and more.

Name of the Day

A new way to journal while adding more meaning to your life

A new way to journal while adding more meaning to your life