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MoveToZero
Break up sitting with guided walking intervals
7 followers
Break up sitting with guided walking intervals
7 followers
MoveToZero is an iPhone app designed for people who sit for long hours. Instead of sending another generic stand-up alert, it guides you through repeatable sit-walk cycles: focus while seated, take a short walking break, then start the next round. Track your sitting time, steps, and streaks to build a healthier routine without disrupting your day.
Love the sit-walk cycle approach instead of just nagging me to stand. One thing that would make it stick for me: let me tie the cycle length to my calendar, so it automatically extends focus blocks when I'm in a meeting or deep work session and shortens them during open slots.
@laydatolak6txj Hey İlayda, thanks for the thoughtful calendar integration idea — automatically adapting cycles around meetings and focus blocks would be really useful. You were also randomly selected to receive a free 1-year MoveToZero membership 🎉 Please email me at feedback@movetozero.com, and I’ll send your redemption code privately.
One thing I'd love is the ability to customize the sit and walk intervals per day or per project, since some deep work days need 90-minute sits while admin days do better with shorter rounds.
@hikmethalat Hey Hikmet, really appreciate your suggestion about customizing intervals for different days and projects. That kind of flexibility makes a lot of sense. You were randomly selected to receive a free 1-year MoveToZero membership 🎉 Please email me at feedback@movetozero.com, and I’ll send your redemption code privately.
the sit-walk cycle idea is honestly pretty smart, way better than those annoying stand-up pings i usually ignore. tried it for an afternoon and the streak tracking kind of guilted me into actually getting up.
love the sit-walk cycle idea, feels way more realistic than just "stand up" pings. one thing i'd love is a gentle ramp-up mode for the first week that nudges shorter sits, so the habit actually sticks instead of feeling like a chore right out of the gate.
Love how it frames breaks as cycles rather than one-off pings, that mental shift makes the routine feel sustainable instead of nagging. Clean way to nudge healthier habits without disrupting flow.
@aylin326061 Hey Aylin, I really liked how you described the sit-walk cycle as a mindset shift rather than another nagging reminder. You were randomly selected to receive a free 1-year MoveToZero membership 🎉 Please email me at feedback@movetozero.site, and I’ll send your redemption code privately.