My wife started using the Oura ring, and one thing I thought was really cool was how it didn’t just tell her she slept poorly — it also let her tag things from her day (coffee, alcohol, late screen time), and then tried to connect those back to her sleep quality. I found myself wanting something like that, but for my own day-to-day discipline and overall wellbeing — not just sleep. And honestly, I didn’t love the idea of wearing a device all the time. I looked around a bit but couldn’t find anything that quite did this, so I ended up building MoodTracks. The idea is pretty straightforward: • you log how you feel (mood, stress, energy, anxiety) • you log a few things from your day (sleep, caffeine, alcohol, screen time, etc.) • and over time it starts building correlations about what seems to help vs. what seems to hurt your wellbeing So you get things like: • which habits consistently improve or worsen your mood • how something specific (like coffee) might be impacting your anxiety • patterns across days/weeks (like on which weekday you tend to feel your best or most stressed) • and an overall wellbeing score so you can see how you’re trending historically The goal is to get users to do more of what makes them feel better. Please give the app and its free trial a try! This is my first rodeo, so I’d love your feedback, ask us hard questions, and tell us what would make the app more valuable for you.

MoodTracks

Uncover what affects your mood, stress, anxiety, and energy

Uncover what affects your mood, stress, anxiety, and energy