Monk stops you right before you open distracting apps. Using science-backed methods of craving delay and habit stacking, it turns screen-time urges into mindful actions. Build better habits every time you reach for your phone.
Monk Reviews
The community submitted 4 reviews to tell us what they like about Monk, what Monk can do better, and more.
5.0
Based on 4 reviews
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Wispr FlowStop typing. Start speaking. 4x faster.
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