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Mindweft
A guided practice, separate from the check-in
2 followers
A guided practice, separate from the check-in
2 followers
Mindweft is a 10-second daily check-in for identity-level reframing: keep one promise visible while you rewrite the beliefs quietly driving your habits, decisions, and mood. CBT-grounded frames, ACT-style identity statements, and a private ledger of belief shifts over time.
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