The "Mindful Moments" Notion template includes: Period Calculator (optional) Mood Tracker with Wellbeing Score Routines Tracker (optional) Sleep Tracker (optional) Weekly and monthly overviews Optimized for Mobile Use (optional)
Hi there!
I am Anica. As a PhD trained nutritional scientist I focus on creating Notion templates for health & wellbeing. Here, I present my "Mindful Moments: Mood (& Cycle) Check-In". Tracking my mood & cycle has helped me getting deeper insights into how the two are connected and therefore helped me understand myself better. The calculated Wellbeing score gives me a quick overview of how I feel.
I wish for you to also find valuable in my template.
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