Mind Reflection & Thought Tracker

Hey, ProductHunt community,

Here's a quick story on why I built this product. I personally tend to go into my mind and get off track very quickly - whether dreaming about the future or reliving embarrassing moments on repeat.
Wanting to break this loop and be more conscious throughout my day, I attended a 3-day silent meditation camp where we couldn't speak. There, I learned a powerful thought analysis technique from the instructor.
I've transformed this knowledge into a simple Notion template that takes less than 5 minutes to use but effectively helps you escape obsessive thinking patterns. The template guides you to:

Quickly identify what's actually bothering you
Transform racing thoughts into clear insights
Use targeted breathing exercises to reset your mind
Track what techniques work best for your specific thought patterns

Try it for yourself and let me know if it helped break your own mental loops. Sometimes the simplest tools make the biggest difference.