Do you use Micro breath?
What is Micro breath?
Idea originated from wanting to regulate and slow down breathing at work without having to use any of the existing solutions. It's now possible to open a separate tab for 5 minutes and keep and eye on the instructions without having to stop what i am doing. Square breathing or 'box breathing' has been known to reduce stress, anxiety and improve concentration.
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Micro breath
Idea originated from wanting to regulate and slow down breathing at work without having to use any of the existing solutions. It's now possible to open a separate tab for 5 minutes and keep and eye on the instructions without having to stop what i am doing.
Square breathing or 'box breathing' has been known to reduce stress, anxiety and improve concentration.