Metriq Body turns your goals, body, lifestyle, and training experience into a personalized plan with clear calorie, protein, and training targets. Weekly check-ins adjust the plan as you progress, so you always know what to do next instead of relying on a static calculator or tracker.
hey PH, Omar here. i built Metriq Body after going through my own pretty massive body recomposition and realizing how fragmented fitness apps still are.
I could log food in one place, workouts somewhere else, track my weight somewhere else, but the question I kept having was still: ok... what should I actually do next?
Metriq starts with a detailed intake, gives you concrete calorie, protein and training targets, then adjusts those targets through weekly check-ins based on whats actually happening.
Its especially built for people who know they want to lose weight, build muscle or change their body but dont want to spend months piecing everything together themselves.
still very early and im actively looking for people to break it. if you try it, id genuinely love to hear what was confusing, wrong, annoying, missing, whatever.
thanks for checking it out.