MentalTech

MentalTech

Newsletter for improving mental health in a digital age

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This newsletter is focused on improving peoples mental & physical health in a digital age. We focus on social media & addiction, digital minimalism, mental health, & everything in between. We want to help you balance online and real life.
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Launch tags:Productivity•Tech•Health
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What do you think? …

Arya D.
beehiiv
Maker
📌
I made this newsletter because I myself struggled with 9+ hours of screen time per day and a damaged self esteem. However, I really changed my life around and I wanted to share the tips, tricks, and changes that got me to where I am. In the tech world we're so competitive and focused on the digital world that we forgot to take care of ourselves in the real world.