Who needs an app to do push-ups? Just do them. Up. Down. Repeat. But what’s surprising about this pushup protocol is that it really isn’t about doing push-ups. Deontay Wilder, the hardest puncher in the history of boxing, trains you in the mental tools and mindset needed to develop discipline. The kind of discipline a world champion has. The protocol is really just about helping you internalize the lessons. Learn by doing and then see discipline show up in all parts of your life. The obvious bonus is that you will get stronger. The non-obvious bonus is the impact these tools have on anxiety, confidence and self-worth. Deontay makes you feel like a champion. Some other details: *** It starts easy AF with just 5 push-ups. By the end of the first month you’ll be doing 50 in a row. *** Tracks your push-ups using the front camera on your phone, allowing you to see your weekly and yearly totals. *** Test yourself with Mental’s Push-up Challenge. See how you stack up against others on our leaderboard as you get stronger. *** Co-written with a comedian, so it may be the first time you laugh while doing a push-up.