Mental Mirror

A daily habit to be happier and more self-aware

12 followers

A daily habit to be happier and more self-aware

12 followers

Mobile app that helps to deal with toxic emotions and increase self-awareness by periodically interjecting simple self-reflection sessions into your everyday activities.

Launch tags:Health & Fitness•Productivity•Meditation

Launch Team

AppSignal — Full-stack monitoring for errors, metrics, and logs

Full-stack monitoring for errors, metrics, and logs

Promoted

Workbench

Maker

Hey Product Hunters 🐱 Like most people from the startup world, I have always been struggling with day-to-day overwork that caused emotional burnouts and a mess in my head. Every day I was noticing how stress, irritability, and anger influenced my productivity and life quality. I have been searching for some "mental health framework" that can be applied to track my pain points and help control myself when negative emotions kicked in. After doing some research and consulting with various specialists, I discovered CBT (Cognitive Behavioral Therapy). The whole CBT idea is aimed towards changing human's attitudes and behavior by analyzing and tracking their emotions, thoughts, images, and beliefs. That is what inspired me to create the Mental Mirror with the straightforward name 🙂 The app helps you to look at your "mental self" at any time and understand the most crucial mental states, triggers, and build your control strategy. All this is done by taking small 2-3 minute reflection sessions and focusing on yourself for this short time frame. I am excited to launch the app today and make it free at the Product Hunt for the whole day. This is just the start, so please do not hesitate to give me some feedback, share your ideas and suggestions which will definitely help to improve the app.

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5yr ago

Interesting application. How did you know that using your product will improve a person's condition? Which professional in the field of psychology advised you when creating the app?

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5yr ago

Workbench

Maker

Hey, @nikolay_puzevich ! Good questions! We have researched CBT techniques for a while and consulted specialists that are working with mental illnesses and have CBT certificates. The main advantage of this method is that its performance is fully depends on how you understand your triggers and organize methods of self-control

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5yr ago

BigMotion AI Slideshow

Congrats with product launch. Hope it will help me to track my mood during upcoming crypto bull rally

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5yr ago

Workbench

Maker

@andrew_kozik 😄 😄 😄 Thanks for your support and wish you cope with your emotions on the top, lol

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5yr ago

Great product. Helped me to overcome my persistent insomnia.

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5yr ago

Workbench

Maker

Hey Yauheni, it's cool that app worked for you 🔥 How long you have been using app?

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5yr ago

@godofmadnessss Hi Maxim, for about 2 month. During this time my mental state improved markedly.

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5yr ago

Very interesting app! I'm just about to use it, but I think this would be of great help especially during this time when we're all dealing with a lot of stress and anxiety.

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5yr ago

Workbench

Maker

Thanks for you reply, @msmykajavier. This can definitely help people in this difficult time. Also next wave is coming, so we need to be prepared mentally too 😖

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5yr ago

Hey mate, congrats! Any ETA on Neuralink integration? Jokes aside, this one hits the spot

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5yr ago

Workbench

Maker

Thanks @paulovechkin We are working on messaging Elon rn 😃

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5yr ago

Nice app. Nit-picky; I've found three typos in the first minute using it.

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5yr ago

Workbench

Maker

Thanks for the reply, @tacodenouter haha, we are proofreading the application 3rd time 😄

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5yr ago