Remote work can be the best tool in existence for mental health, but only if done intentionally. Many who have worked remotely for years have been on both sides of that coin. This is a collection of methods to help maintain your best mental health possible.
Greetings 👋
My name is Sam, I've worked remotely for the better part of the last decade. I've also struggled with my mental health in the past.
Since then, I've made leaps and bounds in my progress of building a sustainable way to maintain a positive and healthy mental state. These are the methods I've picked up from friends, psychologists and co-workers who have put much thought and experimentation into their own processes.
My hope is that others will contribute so I can evolve this into a comprehensive database that helps people working remotely. Please let me know if you'd like to contribute to a section!
Stay happy 🌞 🧘♂️
SafetyWing