Hi Product Hunt 👋

Perimenopause can last years, and the symptoms (poor sleep, mood swings, hot flashes, brain fog) often come and go in ways that are hard to describe in a short medical appointment.

I built Luna Flow to make that easier:

• A 1-minute daily check-in: sleep, mood, energy, stress, hot flashes and symptoms

• A weekly trend chart so you can see your own patterns

• Plain-language guides with cited sources (NHS, NICE, NIH)

• A free symptom checklist that works without an account

What Luna Flow is NOT: it's an information and tracking tool, not a medical device. It doesn't diagnose or treat anything and doesn't replace your doctor. The goal is to help you arrive at your appointment with clear notes.

Privacy: your check-ins are visible only to you, and you can download your data or delete your account anytime from your account page.

Free to start, and Premium comes with a 7-day free trial.

I'd love your feedback, especially from anyone going through this or supporting someone who is: what would you want to track that's missing?