Hey Product Hunt! I’m incredibly excited to finally share LiftZone Workouts with you all. For the longest time, my gym progress was stuck. I was jumping between static PDF routines, guessing what weight I should be lifting each week, and constantly hitting plateaus. I realised the problem wasn't my effort it was my programming. Most apps just act as digital notebooks, leaving you to do all the math. I wanted an app that actually coached me. So, I built LiftZone. Instead of just recording what you did, LiftZone's engine actually looks at your performance and tells you what to do next. Here is how it works: Smart Progressive Overload: Stop doing the mental math. The app intelligently adjusts your recommended weights and reps for every single set based on your 1-Rep Max and previous workout history. If you crush a set, it pushes you further. True Biomechanical Planning: The app actually understands movement patterns. It manages your "Fatigue Score," meaning it won't accidentally schedule heavy deadlifts and heavy squats back-to-back, optimizing your recovery. Dynamic Multi-Week Cycles: Measurable progress requires consistency. LiftZone builds 6-week cycles that automatically shift between volume, strength, and accumulation phases so your muscles are always adapting. Instant Nutrition & Macro Tracking: Strength is built in the gym but revealed in the kitchen. I built in a fast meal scanner and macro tracker so your diet and your lifting data live in the exact same place. (And yes, for those who want to ditch the screen entirely, it has a fully independent Apple Watch app with live syncing!) I built LiftZone to be the ultimate all-in-one tool for people who are serious about getting stronger but don't want to hire an expensive coach. I’ve poured my heart into this, and I would genuinely love your honest feedback, thoughts, or feature requests. I’ll be hanging out in the comments all day to answer your questions! Thank you so much for checking it out!

Liftzone Workouts

Stop guessing your sets and reps.

Stop guessing your sets and reps.