Hey everyone 👋 I built Lifted because I kept using this technique myself whenever I found my thoughts spiralling and just asking myself would this matter in a year? probably not...what about 6 months, doubtful..3 months, nah...all the way down to right now, to this moment, where it helped me see that could overcome it. With such a focus on mental health these days and people wanting ways to manage their thoughts if they run away I thought I could share the technique in an app. Lifted walks you a series of steps from a year away down to right now, with a calming message at each one. Takes a few mins and by the end, whatever was weighing on you usually feels a bit lighter. It's not meditation and it's not a breathing exercise, just a bit perspective. The kind that's hard to find when you're overwhelmed. You can try it for free, just on iOS right now - Android to follow. I'd love to get some demo-ers for feedback so if interested let me know and I can get you a code 🎟️ Would love to hear any feedback

Lifted - A Calmer You

A technique to manage overthinking and calm your brain

A technique to manage overthinking and calm your brain