LearnChangeDo Journaling Template

Capture, organize, and review your most important thoughts and ideas. - - There are tons of ways to reflect on your behavior, decisions, and personal growth over time. One effective way of doing this kind of personal reflection is through journaling. A regular journaling practice can help you: 🧠 Improve your ability to identify your emotions 🗺️ Orient yourself to a new set of circumstances 🎯 Plan out your most audacious ideas and goals 📐 Gain coherence and understanding of a situation 👤 Create a stronger sense of identity and self-purpose 📖 Increase your competence and understanding of an idea A journaling practice is easy to start and requires no prior knowledge or experience. Over time, you can grow and develop your journaling practice into a unique routine of your own design. The LearnChangeDo Journaling Database is a simple and intuitive journaling template built on Notion for journaling of all types. It comes pre-loaded with a variety of journaling templates like: - A personal SWOT analysis - Byron Katie's "Four Questions" - Self-guided cognitive behavior therapy - A process for parsing through overwhelm - An Acceptance and Commitment Therapy Matrix - A decision-making tool based on the Hard Choice Model For more on how to start and grow an insight-rich journaling practice, visit learnchangedo.org/how-to-start-and-grow-a-journaling-practice