I love to see people bringing more awareness to high blood pressure, the silent killer. I was hospitalized earlier this year from it - runs in the family. Now, luckily I'm feeling better than ever with diet and exercise!
@michaeldick Same here. Would be great if you can share.
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I wish blood pressure could be tracked by a wearable. I've had issues with high blood pressure so am using combination of the 5+2 diet, exercise tracked by misfit & breathing awareness/meditation with the Spire respiration tracker when it arrives in order to reduce medication. Agree it's a silent killer. I had no idea mine was high :-(
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