Enter sex, age, height, weight, activity and goal and get your keto targets free on the page. Before it prints anything it asks about kidney disease and dialysis, and where a safe answer needs clinical judgement it routes you to a clinician.
I build keto and carnivore tools for a living. Every free macro calculator I tested would hand a protein target to someone on dialysis without blinking. Software cannot make that call, so this one does not try.
KetoDial asks one plain question first: kidney disease, reduced kidney function, or dialysis. If a safe answer would need clinical judgement, it suppresses the recommendation and routes you to a clinician instead of quietly computing a gentler number. It also refuses to print a calorie target below a self-service floor.
Mifflin-St Jeor, adjusted for activity and goal. Results are free on the page, email required. Ask me anything about the method or where the gate sits.