Journalise journals: Focus your life with guided mental health self-care journals

Our Journal 101 will help you begin your journaling habit, and build a practice that works for you and will remain with you forever. The structured framework will provide you with ideas, exercises, and prompts, that will guide you in understanding your needs, goals and emotions.

Universal-3 Pro by AssemblyAI — Speech-to-text that finally understands context

Speech-to-text that finally understands context

I came to journaling as a tool to help with my personal mental health self-care after over 30 years of suffering general anxiety and depression, including social anxiety, self-doubt, and a lack of self-esteem. This led me to form Journalise to help others start their own personal journeys, as well as to help raise the awareness of mental health self-care generally, particularly among men who are traditionally expected to be 'strong', not to cry or share emotion. Our journals are designed to help us all recognise our emotions and our emotional well-being so that we can learn to manage the outcome of those emotions more fully. Journalise offers journals that fit your stage in your journey, with options to help the novice journaler get started via a structure and guided framework, or for the experienced journaler to progress.

Universal-3 Pro by AssemblyAI — Speech-to-text that finally understands context

Speech-to-text that finally understands context