Finally solved the pace-to-distance problem for Garmin/etc workouts! 🏃‍♂️ I wanted to share a solution to a frustrating problem I've been dealing with for years. You know that moment when you get a structured workout from Garmin Coach or create custom intervals, and it shows something like: - Warm-up: 5:30/km for 10 minutes - Main set: 4:00/km for 15 minutes - Cool-down: 6:00/km for 8 minutes But then you want to create a route in Strava, Komoot, or any other route planner, and they ask for distances, not time + pace. So you're stuck doing mental math or fumbling with calculators. Ik built a free app called "Interval Distance Calculator" that does exactly what it sounds like: converts your pace + time intervals into precise distances. How it works: 1. Add your workout intervals (as many as you need) 2. Enter the pace and duration for each interval 3. Get instant distance calculations for each segment 4. See your total workout distance and average pace 5. Use these distances to create perfect routes in your favorite route planner Example: - Interval 1: 5:30/km for 10min → 1.82 km - Interval 2: 4:00/km for 15min → 3.75 km - Total workout: 5.57 km Now you can create a route that's exactly 5.57km and know precisely where to change pace! Perfect route planning: No more guessing distances or ending up short/long on your route. Better workout execution: Know exactly where your intervals should start and end. No more manual calculations or approximations. Works with any unit: Supports both km and miles The app is completely free (ad-supported) and works offline. I made it because I was tired of this exact problem with my own Garmin workouts. You can find it by searching "Interval Distance Calculator" in your app store, or let me know if you'd like the direct link. Has anyone else been struggling with this same issue? Would love to hear if this helps with your training planning!

Interval Distance Calculator

Turn workout pace + time into distances for perfect routes

Turn workout pace + time into distances for perfect routes